<> Search site: Meditation Cushions Zafu Zabuton Zafu Zabuton Sets Gomden Buckwheat Zafu Meditation and Yoga Pillows Futon Yoga Mat Meditation Cushion Covers Meditation Benches Seiza Bench Seiza Meditation Bench Sets Cloud Bench Low Cloud Bench Meditation Table Meditation Books Mindfulness Meditation Meditation Courses New Books on Buddhist Meditation Lojong and Tonglen Pema Chödrön Chögyam Trungpa Thich Nhat Hanh Sakyong Mipham Dharma Bums Buddhist Wisdom Health and Healing Tibetan Buddhism Death and Rebirth Buddhist Music Vegetarian Cookbooks Buddhism for Children Interfaith Other Selections Incense Store Incense Burners Japanese Incense Tibetan Incense Chinese Incense (Aloeswood) Nag Champa Powder and Resin Incense Incense Charcoal Smokeless Incense Meditation Supplies Meditation Altar Crystal Balls Bowls for Altar Offerings Incense Bowls & Burners Tibetan Ritual Buddhist Shrine Rupas Tibetan Buddhist Thangka Paintings Prints and Photos Meditation Bells Meditation Timer Mala Beads Sumi Ink Calligraphy Brushes Ikebana Supplies Zen Tea & Oryoki Meditation Gifts Altar Candles How to Meditate Helpful Links My Account FAQs About Us Contact Us Supporting Meditation Since 1975 1.800.331.7751 Connect With Us Supporting Mindfulness Since 1975 1.800.331.7751 Menu Shop Our Categories Helpful Links My Account FAQs About Us Contact Us Search site: Meditation Cushions Zafu Zabuton Zafu Zabuton Sets Gomden Buckwheat Zafu Meditation and Yoga Pillows Futon Yoga Mat Meditation Cushion Covers Meditation Benches Seiza Bench Seiza Meditation Bench Sets Cloud Bench Low Cloud Bench Meditation Table Meditation Books Mindfulness Meditation Meditation Courses New Books on Buddhist Meditation Lojong and Tonglen Pema Chödrön Chögyam Trungpa Thich Nhat Hanh Sakyong Mipham Dharma Bums Buddhist Wisdom Health and Healing Tibetan Buddhism Death and Rebirth Buddhist Music Vegetarian Cookbooks Buddhism for Children Interfaith Other Selections Incense Store Incense Burners Japanese Incense Tibetan Incense Chinese Incense (Aloeswood) Nag Champa Powder and Resin Incense Incense Charcoal Smokeless Incense Meditation Supplies Meditation Altar Crystal Balls Bowls for Altar Offerings Incense Bowls & Burners Tibetan Ritual Buddhist Shrine Rupas Tibetan Buddhist Thangka Paintings Prints and Photos Meditation Bells Meditation Timer Mala Beads Sumi Ink Calligraphy Brushes Ikebana Supplies Zen Tea & Oryoki Meditation Gifts Altar Candles How to Meditate Meditation Books Mindfulness Meditation Meditation Courses New Books on Buddhist Meditation Lojong and Tonglen Pema Chödrön Chögyam Trungpa Thich Nhat Hanh Sakyong Mipham Dharma Bums Buddhist Wisdom Beginning Meditation Meditation Seat A good meditation seat is a place of power. Choices for a meditation posture are actually simple: ...What, for you, is the right distance between your bottom and the floor? Read More Home > Meditation Books > Mindfulness Meditation > The Four Immeasurables: Practices to Open the Heart by B. Alan Wallace More views Boundless Heart presents a unique interweaving of teachings on the Four Immeasurables and instructions on quiescence, or shamatha, meditation practices. Alan Wallace's teachings on the Four Immeasurables are based on Buddhaghosa's Path of Purification and address the cultivation of loving kindness, compassion equanimity, and empathetic joy. It is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. LIST PRICE: $16.95 Our Price: $14.40 (You save $2.55) Stock Status:(Out of Stock) Product Code: S-2945 Qty: Specifics On these foundational practices of Theravada Buddhism, Alan brings to bear the insights and approaches of the Tibetan tradition. Juxtaposed with the Four Immeasurables, he presents teachings on shamatha meditation practice to empower the mind and render it "fit for service." His meditation instructions provide the steps for the complete achievement of shamatha. This book is based on teachings given during a week-long retreat at a remote and beautiful site in the Eastern Sierras, and in its tone we experience the intimacy and focus of the setting. In addition to Alan's unique style of presentation, blending vivid story-telling with incisive analysis, the book includes both guided meditations and lively discussions in which the participants grapple with the implications of these teachings for their own lives.Paperback, 183 pp. Share your knowledge of this product with other customers... Be the first to write a review
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