Meditation Seat: Beginner's Guide The best meditation seat choices for the beginner in meditation are actually simple . . . What, for you, is the right distance between your bottom and the floor?
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Thich Nhat Hanh is a Zen master, scholar, poet, and peace activist. He lives in Plum Village, his meditation community in France, where he teaches, writes, and gardens. He leads mindful living retreats worldwide. He was nominated by Martin Luther King, Jr. for the Nobel Peace Prize and is the author of over thirty books.