Search site: Meditation Cushions Zafu Zafu Zabuton Sets Zabuton Buckwheat Zafu Gomden Meditation and Yoga Pillows Futon Yoga Mat Meditation Cushion Covers Meditation Benches Seiza Meditation Bench Sets Seiza Bench Cloud Bench Meditation Table Meditation Supplies Lojong Slogan Cards and Poster Gong Bowls and Rin Bells Buddhist Prayer Bracelets Mala Beads Meditation Altar ► Crystal Balls Bowls for Altar Offerings Incense Bowls & Burners Tibetan Ritual Buddhist Shrine Rupas Prints and Photos Sumi Ink Calligraphy Brushes Ikebana Supplies Zen Tea & Oryoki Meditation Gifts Altar Candles Incense Store Incense Burners Japanese Incense Tibetan Incense Nag Champa Powder and Resin Incense Incense Charcoal Smokeless Incense Buddhist and Meditation Books Tonglen Meditation Books Meditation Courses Pema Chödrön Chögyam Trungpa Thich Nhat Hanh Sakyong Mipham Other Selections Buddhist Books Dharma Bums Health and Healing Tibetan Buddhism Death and Rebirth Buddhist Music Vegetarian Cookbooks Buddhism for Children Interfaith Overstock Sale Helpful Links Choose a Meditation Cushion Returns FAQs Our Guarantee About Us Contact Us Supporting Meditation Since 1975 1.800.331.7751 We stand with Black Lives Matter Follow Us to keep upwith Sales and Special Offers Supporting Mindfulness Since 1975 1.800.331.7751 We stand with Black Lives Matter Menu Shop Our Categories Helpful Links Returns FAQs Our Guarantee Contact Us Search site: Meditation Cushions Zafu Zafu Zabuton Sets Zabuton Buckwheat Zafu Gomden Meditation and Yoga Pillows Futon Yoga Mat Meditation Cushion Covers Meditation Benches Seiza Meditation Bench Sets Seiza Bench Cloud Bench Meditation Table Meditation Supplies Lojong Slogan Cards and Poster Gong Bowls and Rin Bells Buddhist Prayer Bracelets Mala Beads Meditation Altar ► Crystal Balls Bowls for Altar Offerings Incense Bowls & Burners Tibetan Ritual Buddhist Shrine Rupas Prints and Photos Sumi Ink Calligraphy Brushes Ikebana Supplies Zen Tea & Oryoki Meditation Gifts Altar Candles Incense Store Incense Burners Japanese Incense Tibetan Incense Nag Champa Powder and Resin Incense Incense Charcoal Smokeless Incense Buddhist and Meditation Books Tonglen Meditation Books Meditation Courses Pema Chödrön Chögyam Trungpa Thich Nhat Hanh Sakyong Mipham Other Selections Buddhist Books Dharma Bums Health and Healing Tibetan Buddhism Death and Rebirth Buddhist Music Vegetarian Cookbooks Buddhism for Children Interfaith Overstock Sale Finding the Right Meditation Cushion or Bench for You Cushion or Bench questions?Click here for pointers. Home > Buddhist and Meditation Books > Three Steps to Awakening by Larry Rosenberg with Laura Zimmerman A Practice for Bringing Mindfulness to Life The deceptively simple three-phase method presented here is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, to Insight Meditation, and to the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness. Having the three methods in one’s repertoire gives one meditation resources for any life situation. In a time of stress, for example, one might use breath awareness exclusively. Or on an extended retreat, one might find choiceless awareness more appropriate. The three-step method has been taught to Larry’s students at the Cambridge Meditation Center in Cambridge, Massachusetts, for many years. After teaching the three-step method, Larry goes on to show how to bring the awareness gained in meditation to the world off the cushion, into relationships and into all areas of daily life. 156 pages. Paperback. LIST PRICE: $15.95 Our Price: $13.55 (You save $2.40) Stock Status:In Stock Product Code: S-6646 Qty: Share your knowledge of this product with other customers... Be the first to write a review
1.800.331.7751
