< Search site: Meditation Cushions Zafu Zabuton Zafu Zabuton Sets Gomden Buckwheat Zafu Meditation and Yoga Pillows Futon Yoga Mat Meditation Cushion Covers Meditation Benches Seiza Bench Seiza Meditation Bench Sets Cloud Bench Low Cloud Bench Meditation Books Mindfulness Meditation Meditation Courses New Books on Buddhist Meditation Lojong and Tonglen Pema Chödrön Chögyam Trungpa Thich Nhat Hanh Sakyong Mipham Dharma Bums Buddhist Wisdom Health and Healing Tibetan Buddhism Death and Rebirth Buddhist Music Vegetarian Cookbooks Buddhism for Children Interfaith Other Selections Incense Store Incense Burners Japanese Incense Tibetan Incense Chinese Incense (Aloeswood) Nag Champa Powder and Resin Incense Incense Charcoal Smokeless Incense Meditation Supplies Meditation Altar Crystal Balls Bowls for Altar Offerings Incense Bowls & Burners Tibetan Ritual Buddhist Shrine Rupas Tibetan Buddhist Thangka Paintings Prints and Photos Meditation Tea Thermos Meditation Bells Meditation Timer Mala Beads Sumi Ink Calligraphy Brushes Ikebana Supplies Zen Tea & Oryoki Meditation Gifts Meditation Table Altar Candles How to Meditate Helpful Links My Account FAQs About Us Contact Us Supporting Meditation Since 1975 1.800.331.7751 Connect With Us Supporting Mindfulness Since 1975 1.800.331.7751 Menu Shop Our Categories Helpful Links My Account FAQs About Us Contact Us Search site: Meditation Cushions Zafu Zabuton Zafu Zabuton Sets Gomden Buckwheat Zafu Meditation and Yoga Pillows Futon Yoga Mat Meditation Cushion Covers Meditation Benches Seiza Bench Seiza Meditation Bench Sets Cloud Bench Low Cloud Bench Meditation Books Mindfulness Meditation Meditation Courses New Books on Buddhist Meditation Lojong and Tonglen Pema Chödrön Chögyam Trungpa Thich Nhat Hanh Sakyong Mipham Dharma Bums Buddhist Wisdom Health and Healing Tibetan Buddhism Death and Rebirth Buddhist Music Vegetarian Cookbooks Buddhism for Children Interfaith Other Selections Incense Store Incense Burners Japanese Incense Tibetan Incense Chinese Incense (Aloeswood) Nag Champa Powder and Resin Incense Incense Charcoal Smokeless Incense Meditation Supplies Meditation Altar Crystal Balls Bowls for Altar Offerings Incense Bowls & Burners Tibetan Ritual Buddhist Shrine Rupas Tibetan Buddhist Thangka Paintings Prints and Photos Meditation Tea Thermos Meditation Bells Meditation Timer Mala Beads Sumi Ink Calligraphy Brushes Ikebana Supplies Zen Tea & Oryoki Meditation Gifts Meditation Table Altar Candles How to Meditate Meditation Books Mindfulness Meditation Meditation Courses New Books on Buddhist Meditation Lojong and Tonglen Pema Chödrön Chögyam Trungpa Thich Nhat Hanh Sakyong Mipham Dharma Bums Buddhist Wisdom Beginning Meditation Meditation Seat A good meditation seat is a place of power. Choices for a meditation posture are actually simple: ...What, for you, is the right distance between your bottom and the floor? Read More Home > Meditation Books > Thich Nhat Hanh > Transformation and Healing by Thich Nhat Hanh Transformation and Healing presents one of the Buddha's most fundamental teachings and the foundation of all mindfulness practice. The Sutra on the Four Establishments of Mindfulness has been studied, practiced, and handed down with special care from generation to generation for 2,500 years. This sutra teaches us how to deal with anger and jealousy, to nurture the best qualities in our children, spouses, and friends, and to greet death with compassion and equanimity. Thich Nhat Hanh's commentary is organized into twenty exercises that guide readers through the fundamentals of Buddhist practice and offer insights into mindfulness in daily life.157 pages. Paperback. LIST PRICE: $16.95 Our Price: $14.40 (You save $2.55) Product Code: S-231 Qty: Specifics Sutra on the Four Establishments of Mindfulness
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