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What is Meditation? Buddhism for Everyone by Rob Nairn
What is Meditation?: Buddhism for Everyone -- by Rob Nairn

What is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises--"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"--to help get you started.

"A wonderfully simple and clear introduction to Buddhist meditation--it touches all the bases."--Joseph Goldstein, author of Insight Meditation and The Experience of Insight

96 pp.

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Product Code: S-522


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