“A lively, helpful, and inspiring guide to the teachings on the foundations of the Vajrayana path.”—Dzogchen Ponlop Rinpoche, author of Rebel Buddha

“The foundational teachings of ngondro form the very basis of Vajrayana Buddhist studies and practice. Here is a masterful presentation of these timeless teachings by Yongey Mingyur Rinpoche, with his characteristic brilliance, mastery of the Buddhadharma, and superior understanding of the contemporary world. It is a must-read for all who aspire to undertake the quintessential practice of ngondro preliminaries.”—Mindrolling Jetsun Khandro Rinpoche

“Mingyur Rinpoche embodies the fruits of deep contemplative practice. A gifted teacher, he shares with us here his teachings on preliminary practices for beginning the spiritual path he guides. And, as we have come to love, Rinpoche does so with his rare combination of wit, accomplishment, and wisdom.”—Daniel Goleman, author of Emotional Intelligence